Swami Kriyananda’s home-study course, The Art and Science of Raja Yoga, offers 14 in-depth lessons for achieving a healthy, energized body, an expanded heart, a strong, wisely guided will, true insights into the purpose of life, and communion with our innermost source in God’s divine bliss.
The spiritual scientists of ancient India asked a simple question: “What do people want?” And the answer they arrived at was both equally simple and profound. “People want to experience greater happiness, and to avoid suffering.”
Swami Kriyananda and Paramhansa Yogananda
This insight is, of course, timeless – it is every bit as relevant today as it was in ages past.
The yogis realized that humanity has been given five “tools” for experiencing ever-greater happiness and fulfillment: body, feeling, will, mind, and soul. Observing life with calm objectivity, they discovered that using the tools of happiness in “expansive” ways increases happiness, whereas using them “contractively” only brings us an increase of sorrow.
Based on these insights, they devised a system for using our God-given “tools of happiness” to experience greater health, love, inner strength, wisdom, and communion with God’s divine joy. That system is called yoga.
The Art Science of Raja Yoga is the most comprehensive course on yoga available today. It will give you deep, practical insights for applying the ancient teachings to achieve all-around fulfillment.
Over 450 pages of illustrated text offer careful explanations of the hatha yoga postures, dietary principles, yoga philosophy, and meditation and breathing techniques.
Also included are suggestions for daily yoga routines, healing techniques, and affirmations.
As you begin to apply the teachings, you will find your life blessed with a growing sense of happiness, inner peace, and awareness of the dynamic joy of your soul.
Learn Yoga Online! You can choose to take The Art & Science of Raja Yoga course with personal instruction from a certified Ananda teacher. For more information, follow this link.
Read articles by people who tell how yoga works in their daily lives.
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